Last call to join the family in a Healthy Lifestyle Competition, so far it is Kathleen, Esther, Roy, Heather, Albert, Joanna, Carl, and Jen. So the pot so far is $40 dollars. Competition starts May 1 that's this Friday. Details are:
ACTIVITY (worth 1 point each day)
30 minute workout (limited to 2 hrs.= 4 pts)
No soda (even diet)
No Sweets
48 oz. of water
No eating with in 2 hrs. of bed
5 servings fruits/veggies
STARTS MAY 1, this Friday. Weigh yourself Thurs. night, and keep track of this number because at the end you will weigh yourself again for every lb. lost at the end you will get 2 pts. Sundays are a day of rest, so no points can be earned on that day.
so if you want to join in on the fun e-mail me at royheathtaylor@hotmail.com!
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